Here are few natural way to weight loss tips if you really want to loose weight with the help of Nature.

  
This is not a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up — for good!

Naturally Weight Loss Tips for Morning Makeover :

1. Wake-up early morning workout :
     When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns 10 calories

2. Go for the grains Not ready for Twigs & Rocks cereal? Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you’ll pass on that Danish. Saves 100

3. Add some protein The more you eat earlier on, the less you eat as the day wears on, research has shown. So after your cereal, add a hard-boiled egg or a part-skim mozzarella cheese stick to keep you feeling full — and away from that pre-lunch brownie. Saves 200 (or more)
 
4. Balance booster While you brush your teeth, alternate standing on one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain. Burns 10 

5. Be a ballerina As your coffee drips, stand sideways, put one hand on the counter, and lift the outside leg straight out in front of you, keeping it extended. With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you. Do five to ten times on each leg. Tones outer thighs, hip flexors and quadriceps. Burns 10

6. Coffee saver Instead of pouring that 1/3 cup of half-and-half (a whopping 105 calories!) into your mug, replace it with the same amount of 2% milk. Saves 60

7. Better your bagel You can walk 10,000 steps to justify your 500-calorie bagel with cream cheese, or try this: low-fat spreadable cheese like Laughing Cow Light on an English muffin. Saves 300
Nine-to-Five Fixes.

8. Tone in traffic Use the time spent bumper-to-bumper to develop your buns of steel: Squeeze your derrière each time you tap the brake, holding for 10 seconds. Shoot for 10 to 15 squeezes a trip. Burns 10

9. Snack smarter Portion out the day’s snacks into pint-size zip bags, or buy single-serving portions. For example, four regular Oreos have 200 calories versus the 100-calorie snack bag version. Go for the lower fat chips: a Lay’s Light bag has only 75 calories, while the regular has 150. Saves 175 (over two snacks)

10. Casual day payoff You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? Because you walk more, a study found. Now you just have to convince the boss. Burns 25

11. You know squat! At your desk chair, pretend you’re going to sit but don’t — stop and come back up without using your arms. Always start squats by lowering your hips, not bending knees forward, and keeping your weight on your heels. Repeat the motion throughout the day (even at the potty!) for 15 to 20 total. Strengthens quadriceps. Burns 15

12. Switch your soda Your body doesn’t register calories from liquids the same way it does those from foods, so you won’t get those “stop eating” signals to help you compensate for the overload later on. Change from two glasses of regular soda or fruit juice to diet soda or a flavored seltzer. Saves 300

13. Talk it up Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more

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If  weight loss tips can apply in your regular life with your passion and dedication then you can look yourself as you want it.

 " Few of them Special Weight loss Tips to helps you and your body fitness "

1. WATER! WATER! WATER! Drink up :0) Water is space filling in the belly for those of you who overeat and need to consume smaller meals yet feel full. Water also flushes out fat and toxins from the body among many other great skin benefits.

  2. VISUALIZE

The ideal image of you needs to be visualized. Picture what the finished outcome of your body once you reach your target weight looks like. Have the image of this body as detailed as possible in your mind. This helps to train the mind to do what is needed to achieve this result on an unconscious level. 

3. FOCUS When you are exercising, focus on what you are doing at that moment. Focus on the movement of the exercise as well as what your ideal image is as a result of this exercise.

  4. DETERMINATION

You must be determined to reach the goal set out by yourself. This must first be for yourself in obtaining a healthier new you. Be determined to reach this goal even through the rough periods of weight loss. 

5. HEALTHY EATING Clean up the way you eat. Cut back on the fats and high starches. You are what you eat and this is your vehicle so fuel it properly.

  6. POSITIVE THOUGHTS

Although it may be hard at times remain positive and optimistic. Know that you have met your goal even if you have not yet. Believe in this knowingness that you have reached your goal. Love and appreciate your body for all it is doing to help you reach your goals 

7.100% OF GIVING THIS YOUR ALL This is for you so put in the effort needed to get you where you need to be physically. You are the only one who can get you to this place. You can have nutritionists and trainers, but it is you who has to put in the work to get the results you desire.

*I am an avid believer that this must be a lifestyle and not a diet to achieve long term results and not yo- yo up and down in weight. I have had 4 beautiful girls come from my body and always reached my physical weight goals. I have maintained the results due to making my health and weight a lifestyle. Do Not Diet. Eat healthy for life.
                       

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Weight Loss Tips

First of all, Decide how much weight you want to lose and you can do your best with the help of your Passion and Dedication and then this is often half the battle won.

                          Weight Loss Tips :

* Eat a Big Breakfast before 9 A.M.Research indicates that people who eat breakfast tend to consume fewer total calories throughout the day. A combo of high-fiber protein and carbs works best to keep you fuller longer (try high-fiber cereal with blueberries and milk, or eggs on an English muffin).

* Remember the 25-25-50 rule: Fill your plate with 25% complex carbs (whole grains, beans, or root vegetables like sweet potatoes), 25% lean protein, and 50% vegetables and/or fruit.

* Don’t Skip Meals! This slows down your metabolism by 20% to 30% and could lead you to overeat later on.

* Choose your meats carefully. Where you can, opt for fish instead. Cut back on fatty red meat like sirloin, and go for ground beef that’s at least 93% lean. Limit higher-fat “prime” or “select” cuts. Opt for sushi or sashimi if you can – that will increase the omega3 in your diet, and this sort of protein is healthier than red meat.

* Cut back on simple carbs like white bread and sweets, which may cause spikes in blood sugar and lead to water retention and puffiness—not to mention a crash in energy levels.

* Get enough sleep. Studies have found that sleeping fewer than 8 hours a night is linked to a higher body mass index (BMI); lack of sleep influences hormones that regulate your appetite.

* Rate your hunger on a scale of 1 (not at all hungry but could nibble) to 5 (famished); aim to eat only when you’re in the 3 to 4 range so you don’t binge and overeat.

* Visualize portion sizes and put everything on a plate so you can see exactly how much you’re eating. Don’t over eat by taking multiple portions of food – you will loose track.

* Don’t eat the same lunch (or breakfast or dinner) every day. Our bodies get used to the same foods—mixing it up will stoke your metabolism.

* Make a list of lighter substitutions and post it on your fridge. For example, dip baked chips in salsa instead of nacho cheese and spread toast with jam instead of butter.

* Sprinkle chili or red pepper flakes on corn rather than using butter.

* Make nothing totally off-limits. A study published in the journal Appetite found that labeling foods as “forbidden” can actually increase your cravings for them.

* Eat the right foods after exercising. Avoid a post-workout binge by deciding what you’ll eat ahead of time (try yogurt with fruit and a few nuts, or a glass of skim or soy milk).

                                 Weight Loss Tips :

Weight loss tip 1: Decide how much weight you need to lose - Most people start their weight loss journey by claiming to be xyz kilos overweight.  This isn't a healthy way to project or aim for weight loss. Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target.

Weight loss tip 2: Time management - This is quite often overlooked. Decide which part of your day will be dedicated to exercise, when in the week you will stock up on groceries, and when you will do the cooking - all within your current work and home life routine. If you don't do this now, your days will be rushed and unplanned, and you won't be able to sustain your weight loss efforts.

Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers. Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. All of this will go into helping the next step - cooking healthy meals at home.

Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help, ensure that every one practises healthy cooking methods, and ingredients. Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

Weight loss tip 5 : Start a cardio + weights workout - A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. Of course, variations and forms exist, but any workout that stresses on muscle tone and increased heart rate will always help you lose weight and keep it off. You can either start a home workout today, or rely on gyms for fitness training.

Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have several healthy snacking ideas for you. Set those French fries aside, skip that aerated drink, and ban those unhealthy deep fried samosas. Explore the healthy snack world and you will find several appetisers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours.

Weight loss tip 7: Have at least one active hobby - It isn't sufficient to rely on just 30 to 60 minutes of physical activity per day. Moving from bed to office chair, and back to bed, isn't a healthy way to live. Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you'll have fun along with the healthy weight loss.

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