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| If weight loss tips can apply in your regular life with your passion and dedication then you can look yourself as you want it. |
" Few of them Special Weight loss Tips to helps you and your body fitness "
1. WATER! WATER! WATER! Drink up :0) Water is space filling in the belly for those of you who overeat and need to consume smaller meals yet feel full. Water also flushes out fat and toxins from the body among many other great skin benefits.
2. VISUALIZE
The ideal image of you needs to be visualized. Picture what the finished outcome of your body once you reach your target weight looks like. Have the image of this body as detailed as possible in your mind. This helps to train the mind to do what is needed to achieve this result on an unconscious level.
3. FOCUS When you are exercising, focus on what you are doing at that moment. Focus on the movement of the exercise as well as what your ideal image is as a result of this exercise.
4. DETERMINATION
You must be determined to reach the goal set out by yourself. This must first be for yourself in obtaining a healthier new you. Be determined to reach this goal even through the rough periods of weight loss.
5. HEALTHY EATING Clean up the way you eat. Cut back on the fats and high starches. You are what you eat and this is your vehicle so fuel it properly.
6. POSITIVE THOUGHTS
Although it may be hard at times remain positive and optimistic. Know that you have met your goal even if you have not yet. Believe in this knowingness that you have reached your goal. Love and appreciate your body for all it is doing to help you reach your goals
7.100% OF GIVING THIS YOUR ALL This is for you so put in the effort needed to get you where you need to be physically. You are the only one who can get you to this place. You can have nutritionists and trainers, but it is you who has to put in the work to get the results you desire.
*I am an avid believer that this must be a lifestyle and not a diet to achieve long term results and not yo- yo up and down in weight. I have had 4 beautiful girls come from my body and always reached my physical weight goals. I have maintained the results due to making my health and weight a lifestyle. Do Not Diet. Eat healthy for life.
